It's a bit of a bittersweet moment for me as I've really enjoyed my time working at FOCUS ITC, but an opportunity came up that will help...

This is based on another piece that I wrote for The Hearty Soul. The title seen in the photo is not exactly what the post is about so...

You’ve more than likely overheard your coworker, cousin, or friend talking about getting their weekly or monthly B12 shots. Once you...

Estrogen has been a topic of discussion for as long as there have been women on this planet.  Whether we are talking about breast or ovarian